Sample Day in Food :]

Here is what my meal options look like!!!!  I am also going to post something regarding how much eating and supplements cost me daily/weekly/monthly to show everyone how little it actually does cost to eat clean and be healthy!  Enjoy :]

	Meal #	Carbs	Protein	Fats
	1	30	20	4
	2	30	20	4
	3	20	20	4
	4	20	20	4
	5	10	20	4
	6	10	20	4
Meal 1 and 2 Options
	carb	protein	fat	cal
Cereal 3/4 cup	25	4	1.5	120
Unsweetened Vanilla Almond Milk 1C	1	1	2.5	35
Protein Powder 1/2 scoop (heaping)	3	14	1	65
	29	19	5	220
Cafeteria Egg Whites 1/2 C	0	13.3	0	67
2 slices Ezekiel 4:9 bread	30	8	0.5	160
	30	21.3	0.5	227
4 Rice Cakes	28	4	0	140
2/3 scoop protein Powder	2	16	1	87
	30	20	1	227
Protein Bar	18	20	5	200
Popcorn half bag	12	3	0	45
	30	23	5	245
Meal 3 & 4 Options
	carb	protein	fat	cal
Unsweetened Vanilla Almond Milk 1C	1	1	2.5	35
Protein Powder 3/4 Scoop	3	18	1.1	98
Oats 1/4C	13.5	3	1.2	75
	17.5	22	4.8	208
Cereal 1/2 cup	16.7	2.7	1	80
Unsweetened Vanilla Almond Milk 1C	1	1	2.5	35
2/3 scoop protein Powder	2	16	1	87
	19.7	19.7	4.5	202
Protein Bar	18	20	5	200
	18	20	5	200
Meal 5 & 6 Options
	carb	protein	fat	cal
Rice Cake	7	1	0	35
Unsweetened Vanilla Almond Milk 1C	1	1	2.5	35
Protein Powder 3/4 Scoop	3	18	1.1	98
	11	20	3.6	168
Protein Bar (only pre-workout)	18	20	5	200
	18	20	5	200