WOW!!! It has been way too long!!! I have been so busy with work, school, and the gym to even post. I want to be posting at least once a day! I downloaded the blogger app for my phone, so hopefully I will be able to blog on the go!
Here are my current stats!
Weight loss total: 25lbs!!
Current Weight: 175lbs!
Weight lost on the first 8 weeks of bb.com challenge: 18 lbs!!
I feel so good that I have hit this mark! Not only is it all those great things, but I crossed weights with my boyfriend! For the first time ever, I weigh less than him and I am only 4 lbs away from being in my healthy weight range for my weight. I am so excited!
The last couple weeks I have been somewhat plateauing, only losing an average of 1 lb a week. This is GREAT but not what I want to see for how hard I am working. I changed up a lot of my nutrition plan with the help of my boyfriend and his friend, Sean.
I will post a sample of what my day in food looks like later!
I have been trying to go to the gym twice a day about 3 days a week. This is hard..... Really hard.... I got a tip that for optimal fat burn do 20 minutes of HIIT (high intensity interval training) in the morning and 20 minutes of HIIT at night. I am going to do this for the next week and aim for at least a 3 lbs loss! 20 Minutes earlier is achievable not unrealistic.
I am taking my 8 week progress pictures tonight as well as my 8 week body measurements. Check back tomorrow to see! WOO!!