Today has sucked. For some reason I was pretty depressed today. I didn't feel like doing much of any thing. I hurried to the scale to see my weekly success and I was disappointed... I only lost 2 pounds. My cheat day was over the top. Now this is the part where I usually say F*** it and binge on some tasty (unhealthy) food. But I didn't, I laced up my shoes and headed out the door for a little run. I live by the Rosebowl in Pasadena so I usually head down there, run one side of the loop and back around. It equals 3 miles total. I use the AMAZING free app, C25K or Couch to 5K, by ZenLabs. (Here's the info). Today on my normal route, I stumbled upon this inspiring chalk art.