I am sweaty and gross but I don't really care! I just did week 5 day 3 of the Couch to 5k app. That is 5 min warm up 20 min straight run then 5 minute cool down. I have been dreading this day and doing previous days with walking breaks over, but today the app tricked me and switch to this day. I felt like I had been running a while so I looked down at my phone and it was at 10 min left. Since I wasn't struggeling I thought, "eff it, lets do this". I got a bit tired at the end but I finished it! My normal run is about 3 miles and the apps workout finishes around 2 miles. So when I completed the C25K plan, I ran another 3 minutes, walked up the big hill, ran to and up my streets big hill, another 5 minutes! I am so proud of myself right now. Always push yourself even if your mind is telling you that you can't. Because your mind is wrong.