Today is day 4 of my new lifestyle And guess what? I am still going strong!!! I am so proud of myself. I have been to the gym only 3 of the days because I am a big wuss. It is recommended to do weight training because lean muscle burns more calories than fat. To me it is just so scary to use the free weights and machines! I
felt feel so intimidated my all the strong men and lean women that carelessly do their strength training, which by the way is 10x harder then mine. I feel like they look at me and talk to each other whispering things like, "What is she doing..." or " She's so fat, she doesn't belong here...". It was then that i recalled a moment from one of Jamie Eason's videos at bodybuilding.com where she said that you go to the gym for yourself, to improve your body and achieve your goals. this made me truly think that #1 I am there to accomplish my goals, not theirs and #2 that I have to start somewhere. Right now my body isn't in peak condition, but I am doing something about it. So, I am learning to banish those fictitious voices and continue with my own motivation!